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[wide_open, 2012/06/10 02:09, 일상.]
요새는 거의 매일 술을 마신다. 덕분에 근래에 항문을 빠져나가는 느낌이 단단한 똥을 싼 게 정말 오래 전 얘기인 것 같다. 술을 좀 작작 먹어야지 생각하다가 술 먹고 싶다는 생각이 들 정도이니 이건 거의 미친 수준인 것 같은데 아 모르겠다. 먹을 수 있을 때 먹어야지 뭐 그런 생각 중임. 그러다가 훅 가겠지만 ... 대학원 생활은 이제 거의 1년 반 쯤 지났다. 뭐 대체로 얘기해 보자면 좆같다는 걸로 표현이 될 텐데 그건 내 탓도 있고 남 탓도 있고 뭐 그럼. 내 탓을 따져보면 그냥 내가 게으르니까 그런 거라 뭐라 할 말이 없다. 근데 남 탓을 해보자면 인간 관계가 좀 그렇다. 내가 낯을 많이 가리는 편이긴 한데 그래도 뭐 같이 지낼 사람이다 싶으면 웬만하면 전향적으로다가 해보려는 편이다. 근데 대학원 사회라는 것이 이게 뒷공론이 질질 싸는 동네임을 알게 된 이후로는 글쎄 웬만하면 다가서기가 싫다. 특히 말 한마디 툭 던져놓고 이 새끼가 어떻게 반응하나 살피는 꼴은 어떻게 생각을 해봐도 적응이 안 된다. 내가 좋아하는 훃이 둘이 있는데 그 둘이 다 외쿸에 갔다. 뭐 그 양반들 없다고 힘든 건 아니거니와 연락 못하고 이런 건 아닌데 좀 허전하긴 하다. 뭐 별일 없이 산다.
2012/06/10 02:09 2012/06/10 02:09
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iライン 脱毛 | 2016/04/29 15:38 | PERMALINK | EDIT/DEL | REPLY
VIO脱毛|Vライン脱毛|ハイジニーナ脱毛は、一切気後れするような|はずかしい|気にするようなものではなかったし、機械|脱毛器|脱毛マシンを操作しているエステティシャン|担当者|施術者も積極的に|気軽に|きさくに取り組んでくれます。事あるごとに|ふとした時に|いつも申し込んで|脱毛して|脱毛をうけてよかったなと感じる|思う今日この頃です。iライン 脱毛はちょっとした|少しの|簡単な脱毛だったら構わない|問題ない|いいのですが、広範囲に及ぶ全身脱毛の場合なら|ケースなら|ときなら1回あたりの施術時間が長いし、数年間フォローしてもらう|通う|脱毛することになりますから、店舗内|お店の感じ|お店の雰囲気や従業員|スタッフ|お店の人の印象を確かめてから契約を交わす|申し込む|お金を払うように意識してください|しましょう|注意しましょう。
脱毛 | 2016/04/29 18:08 | PERMALINK | EDIT/DEL | REPLY
毛には毛周期があるって聞いた事がありますか?

脱毛サロンその毛が毛周期にあわせて処理を行うので、最初の施術が終わると、ほとんどの場合だと次回の施術は3ヶ月後。3ヶ月に1回のペースなので、1年に4回通うペースになります。

1回施術すれば毛が薄くなるのが感じられ、脱毛エステに通っている間に徐々に目立ちにくくなっていき、最終的には最後に生えてくる毛を根絶することで、永久脱毛完了となります。

多少の個人差はあるものの、脱毛完了までには大体2年近くかかるのが大半です。

ちなみに1回の施術時間は大体30分ぐらい。ワキなどは脱毛部位の中では比較的狭いエリアなのですぐ終わりますが、それが足や背中という大きな部位だとそれなりの時間がかかってしまいます。

女性は美しさを維持するためにお金も手間もかかってしまうので大変です。でもムダ毛処理についていえば、わざわざ自分で処理をするよりも全然肌がキレイになれるので、なるべく早めに脱毛に行く方がいいのは確実です。
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脱毛したい って、 たくさん ありますよね。 多くの
女性は、まず、 ワキ脱毛 から始めて次第に腕、足、VIO、背中と脱毛の範囲 を広げていきます。 VIO脱毛 を脱毛サロン などでおこなって 満足しちゃう と、どうしても他の 箇所の 不要な毛も脱毛したくなるようです。そこで 人気急上昇中なのが、 全身の脱毛箇所をカバーする脱毛。この全身脱毛を 得意としている脱毛 医療機関も増えてきましたが、でもそのほとんど が、顔脱毛は 対象外の ようです。理由は、万が一失敗した 時に目だってしまいますし、女性は顔が命で その命の部分に
やけどみたいな傷をつけてしまうと、いろいろ 評価がおちます からね。でも最近では、この顔脱毛に取り組む 脱毛 医療機関も増えてきたのです。顔脱毛にも色々あって、おでこやほほ、唇周り、あごなどメニュー がありますので、顔脱毛を行いたい 場合は、その脱毛サロン のメニューをしっかり確認 するか、無料カウンセリング の時にでも確認 するようにしましょう。しかし、この顔脱毛を行うと、その後の お化粧のしやすさ が だいぶん 違うようですね。顔がいのちの脱毛ですので、脱毛施術
のしっかりとした口コミでも評判の 脱毛 クリニック をしっかり確認
しておきたいものです。
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crear una centa de Twitter ү procuran obtener rápidamente seguidores para aquellos quue ya tiеnen una
cuenta con determinada ɑntigüedad y que buscan subir sus followers de
una manea гápida y efectіva, con total confidencialidad
y seguridad de estar trabajando coon una empresɑ seria que en todo momento buscca Ьrindar el mejor servicio posible.


Lejos de iir a menos, con el pɑseo del tiempo Twitter se ha afianzado y
en un corto plazo no sеmeja que vayan a surgir nuevas opciones alternativas que
le logren mover del puᥱsto de privilegio que ocupa
en internet al laado de Fb. De ahí la relevancia de mantener y cuidar de una manera adеcuɑda una cuenta dee Twittᥱr si se buscɑ ϲonseguir beneficioѕ a
través ԁe ella. Para esto el incrementаr el númerⲟ de seguidores en tѡitter es muy
іmportante y νaliosísimo.|Con eⅼ paso del tiempo laas redes sociales hann adquiriⅾo un gran protagonismo y son entre los principaales
canales de difusión de producctos у servicios que utilizan las compañías para dar а conocer al público
suss novedades o prօmociones, con llo que todas
y cada una eѕtaѕ técnicas ѕon muy valoradzs y еmpⅼeadas entre los pгofeѕijonales del ámbito.

Por ello, cada veᴢ son más aquellas personas que recurren a eate ttipo de servicio parar incrementaг
sus ingrwsos o Ƅien para sencilⅼamente incrermеntar su notօriedad en la
pоpular red sociaⅼ, la cᥙal se ѕigue ѕߋsteniendo como entre las más uusadas en el mսndo entero.
En verdad, un estudio recientе indica qսe estas redes ocupаn cercа del
60 por ciento de llos usuarios de internet, una prueba
dde la suma importancia y rеpeгcusión quee puede llegar a tener
un perfil dee Twitteг. Además dde esto podemos destacaг que estas acciones favorecen a
progresar el posicionamiento en buscadoгes (posicionamiento web)
La primordial función de este prоducto es llamar
la atención de otros usuarios que confiaѕen más en las publicaciones de una cuenta сon un gran número
de ѕeguidores, lo qᥙe favorece indudablementе al incremento deel número
Ԁe seguidores reaѕles de forma totalmente. Entre
los aѕρectos a tener еn cᥙenta es que exista un equilibrio en el perfil de Twitter entre los usuarios seguidos
y los seguidores, ρuesto que aѕí se ѵva a poder dar uuna mayor naturalidad a exactamente la misma y en conseсuencia acrecentar el nivel dᥱe confianza de
loss visitantes.
Nо hay duda dee que cᥙantos más seguidores se tenga un mayor inteгés se produce, tanto par comеrcios y negocios on lne como parɑ los
tradiϲionalᥱs. Como consumidores siempre ʏ en todo momento
nos decаntamos en caso de duda por aqᥙell alternztiva con mejores críticas y popularidad,
por este motivo, trasladándolo al mundo de
internet noss hallamos con indicativos dee quе un determinado negocio o bien producto es ⅼo
demandɑⅾo, teniendo een cuenta tanto sus seguidores, como sus retweets, preferidоѕ y comentarios.
Todo ello se combina entrfe sí para crear una imagen que
puede llegar a ser fundamental para eⅼ éxito o fracaso.

Adquirir seguidorеs en Twitter ᥱs un sеrvіcio enoгmemente recomendado para todo aquel que
neсesite acrecentar de uuna manerta veloᴢ y efectiva los followers de una cuenta, ya sea poг motivos persоnal
o por razones profesionales, ya que se debe tomar en cⲟnsіderación que las compañías
qսe pagan ρor mіentes o anuncios en esta red social se fᥙndamentan en la cantidad de personas que siɡuen esᥱ perfil y la interacción de exaсtamente
las mismas. Pоr tanto, se recomienda complementar este serviciⲟ con nueѕtro prоducto
de compra de retweetts parɑ loցrar potenciar todavía más nuestra
cuenta.|muchas personas están contгatando serviciuos para sus redes socialеs, el social media es entre los factores pero esenciales a la hora
de promocionar tu negocio, empresa o bien marca personal.
Lo mejir es contratаr un Ϲommunity Manager parɑ aԀqueriг entusiаstas o seguidores de forma progrеsiva y
natural|Promocionar una marca personal a través de Youtube es una táctica que deЬemos valorar.
Hacer un vídeo para Internet está aal alcɑnce de muchas Pequeñasy medianas empresas y profesionales.

Es un tren que no deƄemos dejar pasar. En esttos últimos
años hemos escuchadߋ hablar de los «Youtubers» perѕonas quee invierten su
tiempo еn subir a Yoᥙtub víɗeos caseros que conectan con una аudiencia de miles
y miles de uѕuariߋs.|Pregúntale a tⲟdos tus amigos si tienen cuenta de ҮouTube
y pídeles que se suscriban. Este paso es el más evidᥱnte y, no obstante,
acopstumbran a pasarse totalmente por alto por verɡüenza o distraiga.
¿Quién mejoг que tus amigos para promocionarte?, Navega
poг toa la red de la ρágina y encuentra a usuarios conn gustos afines como los
tuyos y, seguidamente, añádelos como ɑmigos|¿Deseas saber como ganar likes en instagram?
Sеguramente Һaas vistߋ que la gente pone muchos tags en estaa red social y te habrás preguntado el porqᥙé.
Yo tte lo explico: los tags atraen a personas у robots
quue νen tus fotos y si les semejan interesantes, les dan me
ɡusta. Otraѕ veces es sencіllamente a fin de quе lօs veas y tú les des
me guhsta a sus fotografías, mas el efecto es exactamᥱnte el mismo.|
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私は熊本での脱毛サロン選びのランキングについてのサイトを運営しています。みんなが知りたい勧誘や失敗のない熊本の脱毛サロン、脇脱毛する時のポイント、熊本の地元で愛されている脱毛サロンの紹介、熊本のミュゼプラチナムはどんな感じ?、などなどこれから脱毛を始める人に役に立つ情報を全てまとめました。脱毛を熊本でするなら、絶対にココ。おすすめできる理由は痛くない、安くお試しできる、しつこい勧誘がないという3つ。
耐用年数 | 2016/06/12 21:02 | PERMALINK | EDIT/DEL | REPLY
塗装の表面が白くなり手に付くようになったら塗膜の白亜化です。直ぐに再塗装ではありませんが、そろそろ外壁を守る為に塗装の耐用年数になりますので、再塗料を考える時期です
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塗料としての最高の塗膜、汚れに非常に強い、光触媒を用いた光触媒塗料であるが、その不具合の件数が最近とみにふえつつあります。その原因は塗料自身にあるのではなく、他の要因によるところが大きいという結果がでています。その原因とは何か?をレポートします。
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外壁に塗る塗料、塗膜が何故固まり、しっかりと対象物に付着しているのか?塗膜の固化、固まるのか?そのれは結構現代科学の最先端の課題になっています。その塗膜の形成、塗膜の付着する理由、仕組みを解説します。
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毛の再生しにくいひげ|ヒゲ|髭はメンズ向けの|男性用の|男性向けの脱毛専門サロンに分があります|が利用しやすいです|脱毛に快適です。脱毛に対応しているエステサロン|脱毛サロン|メンズ脱毛エステなら最新のマシン|脱毛器|脱毛マシンで施術者|スタッフに施術|脱毛して貰うことが可能なので、かなりの確率で成果|効果|すべすべ肌を得ることが多いと考えます。大阪 メンズ 脱毛のように街のエステサロン|脱毛サロン|メンズ脱毛エステにおけるムダ毛処理は、単にひげ|ヒゲ|髭脱毛だけではなく、腕|足や胸毛|VIOといった他の部位|箇所|パーツにも該当する|言える|当てはまることことですが、脱毛に強い病院|クリニック|医療施設やエステサロン|脱毛サロン|メンズ脱毛エステでのムダ毛の手入|脱毛|施術は1回くらいの施術では済みません|終わりません|完了しません。脇|腕|足や胸毛|VIO|背中にもあってはならない|いけない|ダメなことことですが、とりわけ顔|フェイス周りやひげ|ヒゲ|髭は火傷に見舞われたり|火傷したり傷つけたくない|痛めたくない|大事にしたい重要|大切|敏感な場所なので、エステ|脱毛サロン|メンズ脱毛エステ選びは良く|きちんと|しっかり考えましょう。
脱毛 鹿児島 | 2016/06/27 00:59 | PERMALINK | EDIT/DEL | REPLY
初めまして

私は鹿児島県での脱毛サロン選びのランキングについてのサイトを運営しています。みんなが知りたい脇脱毛する時のポイント、鹿児島の地元で愛されている脱毛サロンの紹介、鹿児島の脱毛ラボはどんな感じ?、信頼のおける鹿児島の脱毛サロン、などなどこれから脱毛を始める人に役に立つ情報を全てまとめました。鹿児島で脱毛するならココが絶対にオススメ!割引になるネット申込もこちらからできます。是非のぞいてみてください。
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絵画 | 2016/06/28 17:08 | PERMALINK | EDIT/DEL | REPLY
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メンズ 脱毛 | 2016/06/28 22:06 | PERMALINK | EDIT/DEL | REPLY
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マユライズ | 2016/06/28 22:28 | PERMALINK | EDIT/DEL | REPLY
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口内炎 | 2016/07/03 14:14 | PERMALINK | EDIT/DEL | REPLY
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・スキンケアの基本(女性編)


・間違いだらけのスキンケア
私のものとにはスキンケアの悩みを抱えた女性から、毎日のように相談メールが届きます。
中でも最近特に多い相談は、「肌荒れ」「シミやシワなどのエイジング」そして「毛穴」の悩みです。
でも、悩みごとは様々ですが、「スキンケアのことをとても心配している」という点では、皆さん共通しています。

ところが、そんな関心の高いスキンケアについて、間違った認識をしている人が実に多いということに驚かされます。
スキンケアや化粧品の情報は、テレビ番組やCM、雑誌やインターネットなどによって、日々大々的に配信されていますが、次から次へと出てくる新商品や新情報に目移りをして、何が正しいのかわからなくなってしまっているようです。

例えば、洗顔一つにしてみても「しっかり洗った方が良い」とか、「あまりよく洗わない方が良い」とか、一般ピープルが混乱するような相反する情報が飛び交っています。
しかし!科学的な観点から見ると、真実は常に一つですよね。
つまり、正しい基礎知識さえ持っていれば、溢れる情報に惑わされることなど無くなるというわけです。
スキンケアに関しても然りです!

というわけで、今回は「スキンケアの基本」と題しまして、スキンケアの正しい基礎知識について、皆さんへお届けいたします。
最後まで、楽しみに読んでくださいね。


・美肌は少しずつ育てるもの
「美しい肌を手に入れたい」という気持ちは誰でも同じですよね。
でも、スキンケアに時間やお金ばかりかけても、方向性が間違っていれば、逆に肌を傷めてしまうこともあるのです。
やみくもに色々なものを試す前に、まずは基礎知識を身につけてください。

当然のことですが、肌とは一生付き合うものなので「肌は自分自身で育てていくもの」です。
肌の仕組み、自分の肌に合った化粧品の成分、そしてその化粧品の正しい使い方など、そういった少し難しそうなことも、肌のために積極的に学んで、毎日肌と向き合い、肌の調子に合わせたスキンケアをアレンジしてみてください。
肌は気にかける分だけ、きっとあなたの期待に応えてくれるはずです。


・肌の基礎知識 〜肌はこんなふうにできている〜
角質層(かくしつそう)やコラーゲン、ヒアルロン酸etc・・・
美容用語としてよく使われるこの言葉ですが、これって肌のどこに存在し、そしてどんな働きをしているか知ってますか?
まずは、肌の仕組みがどのようになっているのかを知ることで、化粧品がどの部分にどのような効果があるのか、そしてなぜそのケアが必要なのかが、自然と見えてきます。
特に、肌の3つの層のうち「表皮(ひょうひ)」と「真皮(しんぴ)」については、その仕組みや働きをそれぞれ知っておく必要があります。

・図


・肌の基本その1【表皮】
表皮は、肌の潤いを保つ機能と、外部から肌を守るバリア機能を兼ね備えています。
表皮は肌の最も表面にある層で、その表皮の中にも更にいくつもの層に分かれています。
表皮の最も表面が「角質層」、そして最も深い層が「基底層(きていそう)」と呼ばれています。

表皮では、基底層で生み出された表皮細胞が、だんだん上へと押し上げられて、やがて死んだ細胞に変わります。
その死んだ細胞が角質層と呼ばれていて、角質層はしばらくすると、アカとなって剥がれ落ち役目を終えます。
この、表皮細胞が基底層で生まれ、そして角質層で死んでいく流れを「ターンオーバー」といいますが、このターンオーバーは表皮の中で常に繰り返し行われています。
つまり、ターンオーバーより角質層で肌が絶えず入れ替わることによって、健康で潤いのある肌が保たれるというわけです。


・ターンオーバー図


・表皮の基本その1【角質層】
角質層は、肌の一番外側の表皮の、更に一番外側にある層で、暑さはわずか0.02mmほどです。
角質細胞が何層も重なってできていて、その層の中には約20〜30%の水分が保たれていて、肌の潤いにも貢献しています。
また、角質層はバリアのように体を覆い、外からの刺激から体を守ったり、体内から水分が蒸発しないようになど、様々な役割をもっています。

・表皮の基本その2【表皮細胞】
表皮細胞(ひょうひさいぼう)は、表皮の中間層で、最下層の基底層で生み出され押し上げられた細胞の層です。
表皮細胞は、角質層(死んだ細胞)になる前の生きた細胞で、摩擦などの外的刺激を神経に伝えたり、アレルギー反応を起こしたりして、体を守る働きをしています。

・表皮の基本その3【基底層】
基底層では、表皮の下の層にある真皮の血管から栄養や酸素を受け取り、細胞分裂によって新しい表皮細胞を生み出しています。
つまり、真皮を表皮へと変身させる役割をもっているというわけです。
また、基底層には、紫外線に反応しメラニンをつくりだすメラサイトという細胞があります。


・肌の基本その2【真皮】
真皮は表皮の下の層にあり、主にコラーゲンやエラスチンという繊維状の成分と、ヒアルロン酸というゼリー状の物質でできています。

真皮の主成分はコラーゲンで、コラーゲンはゴムのように弾力のある繊維状の成分です。
また、コラーゲンは真皮の中に網目状に存在し、それをエラスチンという別の線維が支えていて、この構造によって、肌の弾力が保たれています。

・真皮の基本その1【コラーゲン】
コラーゲンは「膠原線維(こうげんせんい)」とも呼ばれる繊維状の成分で、真皮の約70%を占めています。
コラーゲンは古くなると分解され無くなりますが、一方で新しく作られていきます。
しかし、加齢などにより著しく減少したり変性したりすると、肌の弾力が失われ、シワやたるみの原因となります。

・真皮の基本その2【エラスチン】
エラスチンは「弾性繊維(だんせいせんい)」とも呼ばれ、真皮の約5%を占める成分です。
エラスチンはコラーゲン同様に、ゴムのように弾力のある線維で、所々でコラーゲンをつなぎとめ、肌の弾力を保つ役割をもっています。

・真皮の基本その3【ヒアルロン酸】
ヒアルロン酸はゼリー状の物質で、コラーゲンやエラスチンの間を埋め尽くしています。
また、優れた保湿力があるため、化粧水などによく配合されますが、通常、化粧水が浸透するのは表皮の角質層までなので、真皮のヒアルロン酸が補給されるというわけではありません。
つまり、化粧水などに配合されているヒアルロン酸は、一時的なものというわけですね。

・真皮の基本その3【線維芽細胞】
線維芽細胞(せんいがさいぼう)は、コラーゲン、エラスチン、ヒアルロン酸を作り出す働きをしています。



・汗腺
汗腺は、汗を分泌する細胞が集まっています。

・皮脂腺
皮脂腺は、皮脂を分泌する細胞が集まっています。
分泌された皮脂は毛をたどって肌の表面に排出されます。

・毛包
毛包は、いわゆる「毛穴」のことで、毛根部分で毛が作られて伸び、
そして毛が抜ける、というサイクルが繰り返されています。

・血管
真皮の中を網目状に通り、栄養や酸素を運んでいます。



・スキンケアの基本とは、まずは自分の肌を知り、やるべきことをCheckする!
肌の状態は、年齢や生活習慣によって変わってきます。
状態が変わっているのにいつもと同じケアをしていても、効果が出ないのはもちろんのこと、肌にダメージを与えてしまう危険性があります。
そこで、ここでは一般的な肌の状態を、年代別に検証してみましょう。
そしてそれを参考に、自分のスキンケアを見直してみてください。

・スキンケアの基本その1【20代前半までの肌】

・図

・状態は?
表皮の角質層は潤いを保ち、外的刺激から肌を守る役割もしっかりと果たしています。
また、真皮のコラーゲンもしっかりとした網目状の構造を保ち、肌の弾力も言うこと無しです。

・やるべきことは?
見た目には若々しくても、肌老化は少しずつ始まっています。
特に、年齢を問わず徹底したいのはUV(紫外線)ケアですね。
紫外線のダメージは、若い頃から着々と蓄積され、ある日突然シミとなって現れます。
ですので、20代のうちから正しい方法でUVケアをする習慣を、身に付けておくことをオススメします。
また、極端なダイエットや睡眠不足などの不規則な生活は、ターンオーバーを低下させ、肌荒れやニキビなどの、肌トラブルを引き起こす恐れがあるので、注意が必要です。


・スキンケアの基本その2【20代後半の肌】

・図

・状態は?
肌の若々しさを保つ「エストロゲン」という女性ホルモンがありますが、エストロゲンは、25歳をピークに減り始めると言われています。
エストロゲンが減少すると、肌の老化が進みやすくなり、小ジワ、乾燥、シミなど、肌老化の初期症状が出始めます。

・やるべきことは?
まずは、生活習慣を見直してください。
生活習慣の乱れは、肌にとって最大の敵です。
エストロゲンは加齢だけでなく、不規則な生活やストレスによっても減少するのです。
なので月並みですが、まずは健康的な生活習慣を心がけてくださいね。

スキンケアでは、保湿に重点をおいて「化粧水+美容液」でケアしましょう。
特に化粧水は、ビタミンC誘導体配合のものを使い始めることをお勧めします。
ビタミンC誘導体配合の化粧水は、長く使っていくことで、シミやシワ、ニキビの予防にもなります。
それと、UVケアも忘れずに行ってくださいね。


・スキンケアの基本その3【30代の肌】

・図

・状態は?
肌のターンオーバーが低下し始めるため、古い角質層が厚くなり、シミや小ジワ、毛穴の開きが目立ったり、肌がくすんで見えたりすることが増えてきます。
また、セラミドが減少し、肌が乾燥しやすくなることもあり、さらにコラーゲンの減少や変性によって、肌の弾力も失われていきます。

・やるべきことは?
30代に入ると、多くの人に老化のサインが見え始めます。
肌の代謝を高めたり、コラーゲンを増やしたり、積極的なケアに切り替えていきましょう。
なお、ターンオーバーを促し、肌の代謝を高めるには「ピーリング」がオススメです。
ピーリングとは、古い角質層を取り除き、肌本来の新しい角質を取り戻すことをいいますが、家庭でもできるものと、美容皮膚科で治療として受けられるものとがあります。
また、コラーゲンを増やしてシワを予防するためには、レチール配合の化粧品を使うと良いでしょう。


・スキンケアの基本その4【40代の肌】

・図

・状態は?
30代後半から40代になると、長い時間をかけて蓄積されてきた紫外線のダメージが、シミやシワとなって表面化します。
また、女性ホルモンの分泌量が低下するため、コラーゲンの弾力が失われ、ほうれい線や眉間のシワ、毛穴のたるみなども現れやすくなります。

・やるべきことは?
30代から引き続き、より積極的なスキンケアが必要です。
古い角質を取り除き、肌を再生させるためには、やはりピーリングが効果的ですね。
シワにはレチノール配合の化粧品が良いでしょう。
ただし、濃くなったシミや深いシワまでは、スキンケアだけではなかなか改善されないので、美容皮膚科でレーザ治療を受けたり、レチノイン酸(レチノールと同種ですが医薬品なので効果が高い)を処方してもらうのも一つの方法です。


・スキンケアの基本まとめ1【肌老化は生まれた時から始まる】
「肌老化は何歳から始まるのですか?」とよく聞かれますが、肌老化は、実は生まれた時から既に始まっているのです。
なぜなら、まず肌の水分量は、生まれてから減っていく一方で、例えば真皮の場合、赤ちゃんの時には約80%の水分量ですが、20代では約65%にまで減り、その後もどんどん減り続けます。
これは、主に真皮のヒアルロン酸が減少するためで、肌の潤いを保つセラミドや、弾力を保つコラーゲンも、年齢とともに減少していくからです。

また、紫外線について言えば、多くの人が10代までに、一生分のあびる紫外線の約6割を浴びているとも言われていて、紫外線の影響は少しずつ蓄積し、シミやシワの原因となります。
このように、生まれた時から少しずつ起こっている老化ですが、それが実際に目で見えてくるのは、25歳を過ぎた頃で、見えないところで肌の変化は日々起こっているのです。
ちなみに、加齢に伴う肌の衰えを食い止めることを「アンチエイジング」といいますが、アンチエイジングを始めるのは、早いに越したことはありませんね。


・スキンケアの基本まとめ2【歳を取ると肌が硬くなり、シミができやすくなる理由】
肌は、表皮の定期的なターンオーバー(生まれ変わり)によって、若々しさを保っています。
基底層で表皮細胞が生まれ、ターンオーバーにより角質層で死んで剥がれ落ちていくまでの期間は、20代で約28日間と言われています。
ところが、加齢とともにこの速度は遅くなり、40代では約40日かかるようになると言われています。
なお、ターンオーバーの速度が落ちると、表皮が薄くなる一方で角質細胞がたまり、角質層が厚くなっていきます。
つまり、死んだ細胞の角質層が厚くなるわけですから、当然肌は硬くなり、くすんで見えるようになるというわけです。
また、肌の再生が遅くなるということは、シミが残ったり、ニキビなどができても治りにくくなります。


・スキンケアの基本まとめ3【エストロゲンが多いと肌は若々しく美しい】
女性ホルモンの一つの「エストロゲン(卵胞ホルモン)」は、肌に大きな影響を与えるホルモンです。
美しい肌を体の中から作り出すためにも、肌とエストロゲンの関係についても知っておきましょう。

エストロゲンは、卵巣で作り出される女性ホルモンの一種で、このエストロゲンと肌にまつわる興味深い話があります。
まず、20人の女性の年齢を男性に当ててもらいます。
そして、その20人の女性の血液を調べたところ、実際の年齢よりも若く見られた女性のほうが、エストロゲンの量が多いという結果が出たのです。
つまり、女性はエストロゲンが多いほど、若々しく見えるというわけですね。

エストロゲンには、肌老化を引き起こす活性酸素を取り除いたり、肌の弾力を保つコラーゲンを維持したりする作用があります。
しかし、残念ながら25歳頃をピークに、エストロゲンの分泌量は低下していきます。
また、無理なダイエットや過度なストレスなども、エストロゲンを減少させますので、加齢による減少はともかくとして、生活習慣によって減少させるようなことは絶対に避けたいものですよね。
なお、エストロゲンを薬で増やすことはリスクを伴うので、婦人科治療などで必要な場合を除いては、極力避けた方がいいでしょう。


・最後に
最後までお読みいただき、本当にありがとうございました。
私なりに「スキンケアの基本」について書いてみましたが、いかがでしたか?
繰り返しになりますが、スキンケアの基本とは「まずは自分の肌を知る」から始まり「それに合ったケアをする」ということがとても大切になります。
ぜひ参考にして、そして実行してみてくださいね。
それと、スキンケアの基本については、無料で配布している「オリジナルアドバイスBOOK」で、さらに詳しく説明しているので、是非、そちらのほうも読んでいただけると嬉しいです。

【スキンケアの基本がわかるオリジナルアドバイスBOOK】はこちら→ http://www.skincares.jp/entry/ebook


【説明文】
現在お肌のお手入について、デタラメな判断をする方がきわめて多いということにびっくりさせられます。

スキンケアやコスメの情報は、インターネットなどによって、止め処なくたくさん配信されていますが、次から次へと出て来る新商品や新情報に乗せられ、何が正解なのか認識できなくなっているようです。

ですが、科学的な見地から検証すれば、事実は常に一つです。
分かりやすくいえば、正確な基本知識を学んでいれば、溢れる情報に誘われることは無くなるというわけです。

というわけで、このたびは「スキンケアの基本」と称しまして、お肌の正しい基礎ノウハウについて、皆さんへお送りします。



くわしくは次のリンクをクリックしてください。
ファーストクラッシュ | 2016/09/12 06:03 | PERMALINK | EDIT/DEL | REPLY
藤田ニコルがイメージキャラクターで有名なニキビ跡防止洗顔フォームエイボンのファーストクラッシュは使っていますか?
ニキビの原因となる毛穴の詰まりや余分な皮脂、古くなった角質などをサリチル酸がしっかりと落としてくれます。
汚れを徹底的に落としてくれるからといってその後肌がカサカサになるなんてことはありません。

ユーチャリーフエキスをはじめとした8つの保湿成分が汚れを洗浄した後保湿してくれるのでもちもちの肌になります。

そう、ファーストクラッシュは洗浄だけでなくその後のケアやトリートメントまでしてくれる3in1のニキビ跡予防洗顔が出来るものです。
これ一本でニキビ跡予防が出来るので、飽きやすくて[継続出来ない|続かないなんてこともなく手間要らず。
繊細な日本人の肌にも優しい成分で出来ているので肌の問題に苦しまされる事もありません。
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ちなみにエイボンのファーストクラッシュは楽天より公式通販で買うのが価格もお得って知っていましたか?
その事についての案内はこちらのページに書いてありますので口コミなど興味のある人はチェックしてみてください。
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どもー。
とつぜんのコメントで失礼します。
からだのあちこちいろんなところの黒ずみってやっぱりツライですよね、ガッツリ!。
私も正直だいぶ苦労しましたが、あの美白クリーム使い始めてから良さげになりましたよ。
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外壁材 の 機能 は 殆ど 良く知りませんでしたが、 2つ の 大きな 機能 があるのが分かりました。
確かに 外壁は家 そのものです。 外観 を含め 建物 の
形式 、 色 、 意匠 を決めている 主
な 部品 です。その 外装 の 役割
が 竜巻、暴風、疾風 から守っていることが 非常に良く 理解できました。 感謝します
おもいました。 千葉の親友に教えてやろうと思います。   金属サイディング の 解説 も 役にたちました。 日本の家屋の寿命耐用年数が30年程しかないと聞いて 驚いています。 戦後の政府の政策で建設業を活性化盛んにする政策と思います。
短い 寿命 の家を多く施工することによって、建設業の仕事を作っているのだと知りました。 怒り心頭です。 ヨーロッパと日本では気候、風土が大きく違うのでこのような家の建て方になってしまった。日本では石造りの家など見たこともありません。 フランスのパ ビル の アパート ばかりで、一戸建ての 家屋 は
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家屋 の 重要 部分、 マイホーム
そのものでもある 外壁 の メンテ である外壁塗装の費用は 不思議 です

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、 フッ素 塗料を外壁に 施工 したときの リフォーム費 、の相場を見て びっくりしました  なんと 業者 さんに直接 発注


るより、 建築会社 へお願いすると、 施工費用 は
二倍近く になってしまうのです。なんということですか? 今まで信頼してきた 業者 がこんなに暴利を貪っていたとは? 信じられません。さらに費用をいろいろな形態の業者さんで比較してみた結果も知らせていました。これも驚きです。 
街 の 建設会社 は、 自分の会社


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